CLICK HERE TO SEE SOME SURPRISING S@X BENEFITS AND YOU WILL BE AMAZED........................

check out this list of healthy benefits of s@x

1. Improved Heart Health — Yes, S@x Is Exercise
Just like any physical activity, healthy s#x is good for your heart. A study published in January 2015 in the American Journal of Cardiology found that men who had s#x twice weekly or more had less risk of cardiovascular diseases, like stroke or
heart attack, than those who had s#x once a month or less.
And for those who worry that the exertion involved in s#x is a threat to the heart, the
American Heart Association's Scientific Statement on S#xual Activity and Cardiovascular Disease says that having s#x is safe for people who can exercise with no heart problems in the range of 3 to 5 metabolic equivalents (METs) .

METs are a measure of the energy (calories) expended during an activity. Exercising at 3 METs is about the same as walking at a moderate pace, while 5 METs is like a low impact aerobic workout.
Having s#x can actually be considered a rather good form of exercise: A small study published in October 2013 in the journal PLoS One showed that men burned an average of 4 calories a minutes during s#x sessions that averaged 25 minutes, and women burned off 3 calories. That's a lot more fun than toiling away on a treadmill.

2. Sweet Pain Relief, Even From Menstrual Cramps
Just looking at your partner — or even a photo of your partner — can help ease pain. In another study published in PLoS One that was performed at Stanford University in California, anesthesiologists showed participants photos of their romantic partners or photos of attractive strangers, or asked them to engage in a word game. They found that looking at romantic partners significantly dulled the experience of pain. So even though you might think pain is a barrier to s#x, consider this a s#x benefit worth the time and effort: Take a moment to really look at your lover.
Other studies have found that women may get some relief from menstrual cramps through a good orgasm.

3. Less Stress and Lower Blood Pressure
S#x can help relieve stress by raising endorphins and other hormones that boost mood. As a form of exercise, it can also help calm you down. In addition, a Scottish study published in the journal Biological Psychology found that s#xual activity prevents increases in blood pressure during stressful events. While this effect was more pronounced in people who had s#x with penetration, nonpenetrative s@x and masturbation can also help you stay serene.

4. Possible Reduction of Prostate Cancer Risk
A study published in December 2016 in the journal European Urology found that men who who ejaculate more than 21 times per month, compared with those who do so four to seven times times per month, were 20 percent less likely to develop prostate cancer. While more research is needed to confirm this link, it appears that men who ejaculate regularly may reduce their risk of prostate cancer.
5. Better Sleep With a Bonus: Increased S#xual Desire
According to the National Sleep Foundation, orgasms release the hormone prolactin, which can help you feel sleepy and relaxed. So don’t be too surprised if you and your partner doze off shortly after a satisfying session — and wake up feeling refreshed. This sleep connection also works in reverse: According to a study published in May 2015 in the Journal of S#xual Medicine, getting enough shut-eye can improve your s#xual response and may increase the chance that you'll engage regularly in s#x. Researchers discovered that when women slept for longer periods of time, they reported greater s#xual desire the next day.

6. Happier Mood and a Stronger Relationship
It’s no wonder you’ve got a more positive outlook after s#x: There are biochemical rationales for experiencing improved mood as a s@x benefit, from the neurotransmitters that may be released during healthy s@x to the mood enhancers contained in semen itself. “And,” adds Dr. Caron, “there’s a lot to be said simply for the mood-boosting effect of having a nice connection with somebody that you trust and care about.”
Plus, your frisky play may result in a serious afterglow than can, in turn, help you bond better with your partner, according to a report published in March 2017 in the journal Psychological Science. In this study, which examined newlywed couples who kept a two-week s@xual diary, researchers found that partners were satisfied for a full 48 hours after s@xual activity. And those who were lucky enough to experience this afterglow went on to report more happiness in their relationship several months later.

7. Glowing, Younger-Looking Skin
That fabled "morning after" glow? It’s not just your imagination; you really do look better after having s@x. S@x even helps you look younger,. That glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the arousal process.
Enjoying a healthy s@x life is one of the great joys in life. Knowing intimacy could be a boon for your long-term health as well make it that much more pleasurable.